Heart and Soul Yoga brings yoga to Suzhou, China. Offering group classes, kid's yoga, prenatal, postnatal and private yoga sessions. Practicing yoga makes us feel re-energized, helps with distressing from our daily routines and keeps the body fit. Yoga is a holistic approach to our health and well-being building a strong foundation for in the moment where we learn to find our happiness and peace.
Our prenatal classes, prepare mothers-to-be for birth and labour, supporting them throughout pregnancy and beyond. Pregnancy yoga can help to keep energy levels up, and uses relaxation and breathing techniques all the way till the birth of the baby. Heart and Soul Yoga follows the holistic approach of Birthlight. To find out more about the Birthlight approach visit the birthlight website. You can come and enjoy our pregnancy yoga class from the 14th week of pregnancy. We do recommend to follow up your pregnancy yoga class with post-natal yoga, helping new mommies to feel energetic, to get back in shape and to find some peace of mind.
Heart and Soul Yoga teaches yoga to children, introducing them to the fundamental principles of yoga and learning the children to apply this in their daily lives. The Children will practice yoga poses to promote: self-esteem, attention, strength, endurance, flexibility and relaxation. We use games, music and storytelling with the clear intention to help children to cope with their ever changing busy life.
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation." ~ Dalai Lama
"Be the Change you want to see in this world." ~ M. Gandhi
"Yoga is the connection with our breath, so we can start to flow through life with grace." ~ L. Verkiel